When spring weather arrives, seasonal allergies tend to show up too. Managing the symptoms of seasonal allergies can be inconvenient and downright uncomfortable. Whether it’s your constant runny nose, red and swollen eyes, or scratchy throat, many of us are seeking ways to defend against seasonal allergies.

At Restore Health Urgent Care, we’re committed to providing convenient walk-in medical care in Palm Bay, Florida. We also pride ourselves on educating our patients with tips and tricks for keeping themselves healthy, as well as what to do when they’re not feeling their best.

Today, we’re going to focus on seasonal allergies. Before we explore 6 ways to defend against seasonal allergies, we’re going to discuss some other important information about this topic.

Understanding Seasonal Allergies

Seasonal allergies are sometimes referred to as hay fever or allergic rhinitis, but they essentially mean the same thing: allergies brought on by airborne substances that are only present during certain times of the year.

These are unlike food allergies or insect stings that could happen anywhere and anytime. Some types of airborne allergens include tree, grass and weed pollen, mold spores, dust mites, and pet dander.

Most seasonal allergy symptoms appear in the late winter or early spring when tree pollens appear. It’s not uncommon to see seasonal allergy symptoms appear as early as January in southern states, and they can even last until November.

You risk spending several months of the year suffering from an allergic reaction! To help keep you comfortable by keeping your symptoms at bay, here are 6 ways to defend against seasonal allergies.

6 Ways to Defend Against Seasonal Allergies

1. Track allergens:

Most weather apps share pollen counts each day. What plays a role in these counts? Tree pollen, outdoor mold, weeds, and grasses, to name a few. Stay inside as much as possible when these numbers are high. The American Academy of Allergy, Asthma, and Immunology posts daily pollen and mold reports for each state. Click here to access Florida’s pollen and mold report.

2. Filter your air:

Allergy sufferers can invest in HEPA filters or dehumidifiers to reduce allergy symptoms. High-efficiency particulate air (HEPA) filters are built to remove allergy-triggering particles from the air. We know that mold spores thrive in humid environments. Considering purchasing a dehumidifier to remove excess moisture and heat from the air as well.

3. Close windows and doors:

As nice as it can be to let the cool night air into your home, it’s also a quick way to make your allergies a lot worse! Keep your doors and windows closed as much as possible to block the wind from bringing allergens into your home.

4. Take your shoes off at the door:

Your shoes and clothing pick up pollen and other triggering particles the moment you step outside. Once you’re back in your house, remove your shoes and clothing and take a shower as quickly as possible. This helps remove the allergens from your skin and clothing which can, in turn, reduce your allergy symptoms.

5. Sinus cleansing:

Looking for a quick and natural way to ease seasonal allergies? Try rinsing your sinuses! Using a saline solution with a Neti pot or a squeeze bottle is an effective, inexpensive, and fast way to ease congestion. These items can be picked up at your local pharmacy, but always make sure you use sterile water to rinse your sinuses.

6. OTC treatment:

When your other efforts aren’t as effective as you’d hoped, there are some OTC options worth trying. A nasal spray like Flonase can work wonders at treating symptoms. You may need to try out a few options to find the one that works for you.

Restore Health Urgent Care

It can be difficult to determine the difference between seasonal allergies, or if you’re suffering from a cold or virus. Restore Health Urgent Care is here to help with non-life-threatening medical care needs, including colds, flu, cuts, broken bones and fractures, sprains, and some dislocations. If you’re suffering from a medical emergency, it is best to seek help at an emergency room.

Restore Health Urgent Care offers convenient, fast, and affordable walk-in medical care in Palm Bay, Florida. In fact, the average Emergency Room visit lasts approximately 212 minutes, but the average Restore Health Urgent Care visit lasts less than one hour!

Visit our walk-in clinic or click here to book an appointment online. We’re ready to help you deal with seasonal allergies and your other non-life-threatening medical needs!